Author Archives: Maria

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About Maria

Hi, I’m Maria. I’m a faith-based health coach helping people with anxiety and depression rediscover hope, redefine healing, and take small, grace-filled steps toward a life they love. You’re not broken—you’re becoming. Let’s walk this journey together. 💛

Sharing the Journey: Natural Parenting

Note: The views expressed in this post are personal in nature and do not necessarily reflect the views of the Couple to Couple League, Inc.

This post marks the beginning of a new series, Sharing the Journey, in which I and fellow NFP families will occasionally share about our own life experiences. They may deal directly with the use of NFP in our spousal relationships and planning our families, but probably more often than not we’ll talk about the indirect ways our uses of NFP influence our lives.

I consider myself a spontaneous organizer. Yes, that is basically an oxymoron. I am a conflicted person. My living and working space HAS to be organized otherwise I grow increasingly anxious and eventually break down or blow up, as my dear husband can tell you. However, I also enjoy changing things up (hence my constant rearranging of furniture), or deciding to go somewhere or do something at the last minute. Sometimes one attribute overwhelms the other, like when I suddenly decide to go somewhere only to realize I forgot to look up the directions beforehand and thus have absolutely no idea how to get there. True story, multiple times over.

Knowing this about myself, particularly the driving-without-directions tendency, when we found out we were expecting I threw myself into organizing mode, like big time. The funny thing is that despite growing up around babies and children, babysitting, and STUDYING child and family development as a major in college, no less, I suddenly forgot every single thing I ever knew and felt sure I did not know enough to subsist outside of the hospital. I began grabbing every parenting book I could get my hands on and scheduled Jeremy and me up for the entire series of child preparation classes the hospital provided. Still, when the day came for our scheduled C-section (how can you get more organized than planning the actual birth day, I’d like to know, though that wasn’t the intention), I felt so inadequate. I kept praying and chose to trust that God would guide us. And He has.

Soon after bringing our daughter home, I finally got my hands on a copy of the Sears’ Attachment Parenting book. I am not exaggerating when I say it changed everything, our whole approach to parenting. There were two other books that were also pivotal (Breastfeeding and Catholic Motherhood and Breastfeeding and Natural Child Spacing, both by Sheila Kippley), but for some reason the Sears’ book really hit home. I learned that by following a few basic guidelines and allowing my mothering instinct to guide me in responding to our baby’s cues, everything would fall into place and the result would be a healthy, happy baby and family. The continually unfolding story of our lives is telling me that this is happening.

So, we threw all those modern ideas I had been reading about out the window and began simply listening and responding to our baby’s cues instead. It could not have been simpler! For example, before reading the section about sleep, we had tried getting up for night feedings and laying her in the bassinet by herself to sleep. When I read about co-sleeping, however, it seemed to directly meet the communicated need to be closer to us, through the long, dark night, and it solved our sleep deprivation problem. Thus, I morphed from Zombie-Mom to Happily-Adjusting-Mother-of-a-Newborn, which is a more pleasant state of existence for all involved. Then also, reading the section about babywearing and all the benefits of keeping baby close was so insightful and made so much sense!  She seemed so much happier close to our hearts, and to the sound she had heard for nine months, and then as she grew it was apparent she was benefiting from all of the constant interacting with us. And of course there was breastfeeding. I had already decided to exclusively breastfeed, but it was so reassuring to be reaffirmed in the practice of pacifying her at the breast, breastfeeding when she indicated a desire and not according to a schedule, and that in fact it meets not only nutritional needs but also a very essential emotional one as well. These are just a few out of the many experiences we have had.

All of these things made sense to use because of our practice of NFP. By charting my body’s naturally-occurring physiological changes, I have come to believe and trust in my body. I understand how it works and appreciate its natural design, its intricate workings so delicately balanced and set in motion. I know that it is the way it is for a reason. All I have to do is pay attention and then respond to my natural cues, which is precisely what natural parenting is: paying attention to my child’s natural cues and responding appropriately and lovingly.

The more I learn about NFP, natural parenting, or just nature in general, I am reaffirmed in the belief that God created me and all creation with a plan and purpose. He not only made it so that the deepest, most intimate act of love, the marital embrace, is life-creating, resulting in a totally new and unique human being (love with a name), but He also gives us everything we need to care for our families. One “proof” for me of all this is our daughter. She not only is a pure gift to Jeremy and me, a fruit of our married love, but the efforts of natural parenting has been a happy, healthy, well-adjusted little girl.

Yes, she is this happy all the time!

Yes, she is this happy all the time!

When the time comes, I hope you find the key to the world of natural parenting and discover that you have all the tools and skills you need to build strong bonds with your spouse and children, and a strong, harmonious family life. May God bless you on your journey!

Columbia, MO: Next Class Begins Sept. 22nd

For those of you in the Columbia, Mo., area, we have another main class series beginning Sunday Sept. 22nd at 1:30pm.

The first class will be held at Our Lady of Lourdes parish hall in Columbia, and classes two and three will be held in their home. Teaching couple, Christian and Kate Basi, have made the first class free and available to anyone interested in learning more about the Couple to Couple League’s sympto-thermal NFP method without the cost of registration. An RSVP is requested so that they know how many to expect, but it is not required. So, for you last-minute planners, come on by!

Each class is usually about 2 1/2 hours long, and students learn quite a bit in this short amount of time, especially with the first one, so be prepared to put your thinking caps on. A certain amount of class time is spent putting the method to work by completing practice charts. Those interested in continuing the course will receive help interpreting their personal charts at the second and third classes.

This is the last scheduled class for this year; more classes have already been scheduled for 2014 and can be found here. However, if additional classes are desired sooner, or if those dates do not work for you, please do not hesitate to contact a teaching couple in your area. You can also contact Jeremy and Maria Henson, who would be happy to discuss a possible virtual course with you.

Additionally, we do not have any postpartum and premenopause classes scheduled at this time, but we hope to soon. In the meanwhile, please also contact one of our teaching couples if either of these courses are needed.

To register for the above class series, or to search for additional classes, go to http://register.ccli.org/.

Humor & NFP: A Personal Experience

Disclaimer: Some descriptors of cervical mucus are used within this post. Perhaps this story is only really funny for those who use NFP and are familiar with checking cervical mucus on a daily basis. For the squeamish and weak-stomached, you have been warned: proceed to read at your own risk! 🙂


Those who use NFP may have had this experience: that of finding we know more than our doctors do about our reproductive cycle. No kidding. What students learn in CCL’s Main Course Series is more than just about any student will learn from medical school. Thus, we usually become educators, informing doctors of the use and efficacy of natural family planning and surprising them with our knowledge and insight into our own cycles. Sometimes, too, the educating is done with a bit of humor. Read below for one NFP-user’s recent humorous experience with her OB/GYN.

The Story
Let me begin by saying that I am unusually close with my doctor. My husband is a serviceman. While I was pregnant, after finding that we were both a little more stressed than usual about the coming baby and our life situation he said, “You have to pray and trust in God. I’ll pray for you too.” Later, after our daughter was born and my husband was deployed overseas, I found a second suspicious lump in my breast. My doctor called to give me his cell phone number and told me that my daughter and I would be coming to dinner at his house at least once a week if the lump turned out to be cancerous.

My OB/GYN is a University teaching doctor and so he almost always has medical students accompanying him. Though he is not NFP-only, at every visit he tells the student, “NFP is different than the Rhythm method. I have never had a patient who has actually taken the NFP classes come in here and tell me they accidentally got pregnant.” This past week, he said the same thing to his student, but she also learned a little bit more about fertility and the sympto-thermal method.

This week was my annual well-woman check-up. My doctor asked if the student could do the pap smear as she had never done one before, and I agreed as I trust his judgement. However, pretty quickly she made it clear that she wasn’t comfortable with this exam, and my doctor took over. At that point he said, “This is a LOT of mucus! Where are you in your cycle?”

I really thought this was hysterical and replied, “Oh, I’m probably ovulating in the next day or two. I knew you were supposed to avoid coming to these appointments while on your period, but nobody ever said anything about ovulation!”

“I bet you have mucus that could stretch across the room!” he said, and he showed what he meant to the student, who was clearly very seriously fascinated. It became clear that this student had never seen fertile mucus, probably because 95% of their patients are on birth control or pregnant, and I suppose the likelihood that any woman out of that last 5% happen to show up while they’re ovulating is fairly slim. The student even said as she left, “Thank you for coming today! It was so nice to meet you!”

The situation may sound a little awkward, but at the time it really was hilarious.  Though he is not NFP-only and supports the use of birth control, I think the relationship I have with my doctor is unique enough to keep us there. I also feel the “learning experience” his students receive might entice them to learn more about the benefits and possibilities of NFP and is itself a good reason for visiting this clinic!


To the Inexperienced, Some Explanations
When the doctor described her mucus as able to stretch across the room, he was exaggerating of course. When ovulation is approaching, there can be so much cervical mucus that it feels like a menstrual bleed and soak the underwear. This type of mucus can also be described as “stretchy.” Cervical mucus changes in response to the change in the estrogen hormone, which is always present throughout a woman’s cycle but fluctuates at certain times and so gives a clue as to where in a cycle a woman is at. Thus, our storyteller knew that, based on the type and quantity of mucus (through charting), she knew she would be ovulating within a day or two.

Conversely, when a woman is using a form of birth control and suppressing her reproductive cycle, the synthetic hormones or device used interferes with the woman’s natural hormones and so cervical mucus is not what it would be at its natural state. Thus, many women do not have this experience of abundant “fertile” cervical mucus, which is why both the doctor and medical student were surprised by this experience as well.


Do You Have a Story to Share?

If you have a story, of any sort, that you would like to share regarding your experiences with NFP in some way, shape or form, let me know (preferably by email)! If appropriate for the blog, I can submit anonymously, like the one above. Sharing experiences can be so helpful, especially in bringing together the NFP community and supporting each other along the journey.

New Online Resource for Nursing Moms

LactMed: Drug and Lactation Database

There is a great new resource to help nursing moms: an online database of medications which lists drug behavior in human breast milk!

From the website: “A peer-reviewed and fully referenced database of drugs to which breastfeeding mothers may be exposed. Among the data included are maternal and infant levels of drugs, possible effects on breastfed infants and on lactation, and alternate drugs to consider.”

You can search anything from Tylenol to blood pressure medication, and more! Check it out at http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT

Breastfeeding

Upcoming Kansas City Teacher Training Seminar

We have exciting news: the Archdiocese and Diocese of Kansas City is sponsoring a NFP CCL Teacher Training Seminar in our area! This is a unique opportunity to complete over 50% of the teacher training course which otherwise takes about nine months to complete online.

The seminar will be held October 18-20, 2013, at St. Therese Parish in Parkville, MO. The schedule is Friday, 6:30 pm – 9:30 pm; Saturday 8:00 am – 6:00 pm; and Sunday, 9:00 am – 2:30 pm. Contact Christine Downey to register (913) 837-3182. Childcare will be provided by current CCL instructors and promoters.  Cost $45 includes meals. Scholarships are available.

This seminar will alsBookso be offered in Spanish at the same time and location. If you or someone you know is interested in teaching NFP in Spanish, please contact Jana Coffman at jana_thomas_84@yahoo.com or 417-343-5008.

Please consider answering the call and becoming part of this rewarding ministry!

CycleProGo Mobile App

The Couple to Couple League (CCL), Inc., has launched it’s very own natural family planning charting app, CycleProGo!

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Based on the Sympto-Thermal Method learned through CCL’s Main Course Series, CycleProGo takes charting to a new level. With this mobile application you can record all the fertility signs usually associated with a paper chart, in addition to creating custom-designed events. It assists couples with determining the fertile and infertile phases of the woman’s cycle, is accessible between multiple devices, and the charts are easy to share with each other or a teaching couple. A 90-day free trial is included at registration with the purchase of a Main Class Series. Find out more about CycleProGo here.

Note: Using CycleProGo is only recommended after having completed CCL’s Main Class series.

New 2014 Class Schedule!

Whew, who is thinking about 2014 already? We are! Our 2014 class schedule is now available. You can check it out here. We’ve also got an easy-to-read .pdf ready to print; just look for the link on the page.

We are also starting a Resource list! I know I’m always on the lookout for a great read, especially pertaining to Catholicism and family life, and I love making lists, so this is a perfect of the two marriage (hehe!). Okay, well the list is pretty small at the moment, but it can only get bigger, right?

And yes, if you’re wondering if things look a bit different around here, you’d be right. How do you like the changes? If you think there is something we can do to make the website more user-friendly, just let us know!

In the meantime, I will work on my use of exclamation marks. (!!!)

June 1st Starts Next Class Series

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There has been a change to the 2013 Class Schedule and the the next class series will begin Saturday, June 1st, at 10am in Hallsville. Classes two and three will be June 22nd and July 13th, respectively. There is room for one more couple (maybe more if there is a great need). Can you help us spread the word? You never know who may be interested in a class… Contact Jeremy & Maria Henson for more information. Thank you!!

Two new NFP studies, one with potential to influence the medical treatment of infertility

There are two new NFP studies currently ongoing at the University of Utah, one which may have a significant impact on the medical treatment of infertility. The Office of Cooperative Reproductive Health is conducting new research focusing on the Creighton Fertility Care System (CrMS) method of natural family planning: the Creighton Model Effectiveness, Intentions and Behaviors Assessment (CEIBA), and the international NaPro Technology Evaluation and Surveillance of Treatment (iNEST) study.

The CEIBA will be examining the effectiveness of CrMS in avoiding pregnancy using newer statistical methods. At this time, enrollment of couples has been met and clinicians are gathering data and conducting preliminary analyses, which results will be available over the next year. To find out more about this study, visit http://medicine.utah.edu/dfpm/OCRH/CEIBA/index.htm.

The iNEST study is examining the effectiveness of NaPro Technology (NPT) in assisting couples with conceiving and maintaining a pregnancy, researching ways that NPT treatment can be improved and whether there are fewer long-term health risks for children born from these couples over other fertility treatments. They are still seeking enrollees at this time. For more information, visit http://medicine.utah.edu/dfpm/OCRH/iNEST/.
The iNEST study is an independent analysis of the work that Dr. Thomas Hilger’s previously conducted. If the results confirm Dr. Hilger’s, it could have a significant impact on the medical field, especially in regards to infertility treatment. The current trend for most practitioners has been to promote in vitro fertilization, which, according to NaProTechnology.com, is a “skipping over” of the necessary step of treating infertility issues that are often an indication of an underlying disease. According to Dr. Hilger’s research, there is a substantial difference between the effectiveness of treating infertility using NaPro Technology and that of in vitro fertilization. Dr. Hilgers’ research results and notes can be found at  http://www.naprotechnology.com/infertility.htm.

Meet the Reinkemeyers

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Deacon Bob and Lisa Reinkemeyer met at University of Missouri-Rolla (now Missouri S&T) and were married in 1986. Bob’s work moved to Sedalia in 2000, so they bought a small hobby farm and joined the Tipton Parish. They have six boys (yes – all boys!) and two in heaven (miscarriages).  After one miscarriage, they were blessed with two successive pregnancies, and it was then that they decided to embrace CCL’s sympto-thermal method over the Billings and barrier methods. “We were strongly challenged to do this by our devotion to Pope John Paul II’s Theology of the Body and his teachings on marital love.” They were then able to space their children 3-4 years apart. Under the promptings of the Holy Spirit, the intercession of Padre Pio and St Gianna, and assistance from a Creighton counselor, Lisa was able to give birth to their last two sons, even after doctors advised the use of contraception. “All of the boys have been such a blessing, each unique and a real joy.”

The drive to faithfully live the teachings of the Church led them to devote many years to parish faith formation, and more recently to the call of the diaconate and the role as a CCL teaching couple. With the three oldest active in their life’s vocations and the youngest a teenager, the soon-to-be empty-nesters said they are looking forward to completing their CCL certification and “helping to broaden the awareness of NFP and importance of marriage preparation throughout the local church. We think NFP is the cornerstone of every good marriage based on the love of Christ.”

Lisa and Bob have much personal experience and wisdom to offer couples. Together, they have faced many challenges, from child-rearing to medical complications, including menopause, cystitis, endometriosis, and severe fibroids. “We want couples to know that there is joy and hope! Pharmaceuticals are not necessarily the first or best solution. CCL is a perfect tool for couples to ‘know’ each other in the biblical sense, the fullest sense of the Word and Covenant. ‘Here I am to know, to love, to serve. I am yours, you are mine, unconditionally.'” They firmly believe that this spirituality is the core truth for every vocation. The spiritual basis of CCL drew them to the method, and the sympto-thermal charting helped them recognize the physical aspects, leading them toward better health. “It is an especially good supplement for those young women or married couples that experience reproductive difficulties along the way.” They look forward to the day when all women are encouraged by their physicians to use NFP in helping them obtain true reproductive health, rather than contraceptives which damage the body and society. “We are hopeful that more couples will commit to simpler, more natural lifestyles. Science and faith, morality and logic embrace the true meaning of covenant love in NFP.”