Tag Archives: Natural Family Planning

Book: Managing Morning Sickness

managing morning sickness I’m always on the lookout for good resources, most especially those pertaining to NFP. When I find one it’s like a gem I hold on to. Well today I’d like to tell you one that a friend and fellow NFP teacher put me onto. It is Marilyn M. Shannon‘s book Managing Morning Sickness.

Published by CCL, it totally escaped my attention until recently. It is a small book, but it is packed with research-based self-care options for nausea and related discomforts frequently experienced by pregnant mothers. The simple, home-based treatments Shannon suggests in this book, however, you will not likely hear in the doctor’s office.

Shannon has found research supports that morning sickness may be the result of low blood glucose (hypoglycemia). She then illustrates how this is so, and delineates ways women may overcome it through diet, nutrition and possibly vitamin and mineral supplements. All her suggestions are safe, practical and inexpensive, although she does of course encourage talking with your doctor or midwife before beginning any supplementation, especially as he/she understands any existing health problems you may have.

I highly recommend any woman, pregnant or potentially being so, picking up this book. Statistically speaking, if you have not or do not experience morning sickness during one pregnancy, you or someone you know are likely to in the future, some more severely than others. The tips, tricks and knowledge gained through this reading will help you know how to naturally treat it and so help make your pregnancy more enjoyable and healthy.

Also, in case you are not aware, Marilyn Shannon has another wonderful book, Fertility, Cycles & Nutrition. It is currently part of CCL’s student course kit when registering for the main class series or home study course. My students hear me say this all the time: it is my nutrition bible! It’s the first place I go to whenever I have a question about fertility-related health and nutrition. I cannot recommend it enough. Anything from everyday supplementing to treating annoying PMS symptoms, PCOS, endometriosis, and more, it is a valuable resource with rarely heard but practical, natural, and research-based self-care. Acting on her suggestions could make all the difference for you, like they have for me.

Blessings in the new year!

A Time of Waiting

Advent Calendar

Advent Calendar

I love the liturgical seasons! Right now we are celebrating Advent, the days leading up to Christmas. Beginning Christmas Day, we celebrate the Christmas season for almost two weeks (this year it is eleven days, leading up to the Feast of the Epiphany). For now, daily Mass readings and liturgical observances allow us to slow down, enjoy each day, not live tomorrow before it comes, while also building anticipation and thus a more joyous celebration when Christmas begins.

I have appreciated the daily Advent reflections by Fr. Robert Barron (if you haven’t heard about or receive them, you can check them out here). Reflecting on the idea of waiting, I have been thinking about the concept of abstinence, and how it is misunderstood today. (I feel compelled to clarify that Fr. Barron does not mention sexual abstinence in his Advent reflections.) It seems that some people see NFP as some sort of non-sex program. (Yet, others equate NFP with large families…?) These misconceptions are often are based on assumptions, hype, and inadequate information.

Couples using Natural Family Planning plan intercourse around the naturally occurring times of fertility and infertility they see on their personal charts. If they desire children, they use the fertile times to have intercourse. If they desire to postpone pregnancy, they use the infertile times. The counter-cultural idea here is that a couple would have to wait before satisfying a sexual desire. What many, many people miss is that intercourse that is truly loving is not a matter of merely satisfying sexual desire: it is becoming one with your spouse through an act of self-giving. When the desire to become united with your spouse comes at a time that would not best serve the other, couple or family, couples practice self-discipline and find other ways to show love for each other, and they often find that these practices strengthen their marriage as well.

Abstinence is self-discipline. We discipline ourselves through exercise, by refraining from eating sweets while on a diet, and establishing routines and schedules in our lives, all to achieve goals. Discipline can be difficult, but when we value the goal it is worth the sacrifice, and it makes the goal more worthy, while making us healthier persons.

Abstinence means practicing self-discipline and waiting, as in Advent, to celebrate the gift of each other at the right time. And then! When the time of waiting has passed, the celebration is that much richer.

May God bless us with all the graces needed during our times of waiting, and may we give thanks for them.

Your Love Story

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I don’t know about you, but I’m really looking forward to CCL’s new book, Your Love Story: the Couple to Couple League Guide to Engagement and Marriage! Not yet published, CCL is seeking help with funding their publishing campaign, spreading the word about it’s upcoming release, and prayer for it’s success. Can you help?

If you haven’t heard about the book yet, here is one synopsis: “Deacon Bill Turrentine has written a book entitled Your Love Story. It offers a profound challenge to our secular-dominated culture’s shallow and impoverished view of sex and marriage. This book is an unapologetic reaffirmation of God’s intention for sex and marriage. Well reasoned and researched, using personal stories, illustrations, and humor, Your Love Story is the perfect guide for couples seeking authentic, lifelong marriage.”

“This book, Your Love Story, offers the truth about marriage and family in a way that young people can relate to.” We need more books like this! And I know your help in making this one available sooner will be greatly appreciated. Thank you in advance!

A Guide to Contraception

Sometimes it is helpful to have a resource like this handy, for our own questions and those of others: In this article entitled “A What’s-What (and Why It’s Wrong) Guide to 21st-Century Contraception,” made available courtesy of Family Foundations (the bi-monthly publication of CCL), author Kathleen Basi consults physician Dr. Tom Papreck about the different types of contraceptives available.

This article contains information on how they work, why they often are chosen, the moral problems of using them, and a list of other things that people seldom hear about or problems that arise with the use of them. Knowledge is power.

The article is also available on our Resources page (so they’ll be no need to hunt down that old blog post to find it.) 😉

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Prayers for Expectant Mothers

1-baby shoes-001While devouring a good book (this one actually), I read of the author’s experience with the Blessing for Expectant Mothers, and was reminded of the time we received a special blessing during our first pregnancy.

We approached one of our parish priests and asked if he would mind offering a prayer over us as we were pregnant with our first child. He made us a better offer, and arranged to pray the Rite for the Blessing of a Child in the Womb after Mass one day. The Rite is very beautiful. There was more to it than we realized! Though not very lengthy, it contained readings, petitions, and special prayers for the safety and health of mother and child, and prayers for my husband and I as parents. Among all else, it was awesome to be recognizing the beauty and value of our daughter’s life though yet born. The full Rite is available online through the USCCB website, and I’m sure any priest would be happy to bestow this blessing upon your family if asked.

As for individual prayers that could be said anytime and often, I have found a new favorite in this Prayer to St. Anne. Or maybe this Prayer for the Expectant Mother is my favorite. I’m torn:

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When perhaps the Author of Life bestows a gift of life upon you, I hope you find great benefit in praying for your precious child, who will receive many graces and blessings from your heartfelt prayers.

Not to be lost among the expectant and joy-filled hearts, we remember that for some the longing for children and healthy pregnancies is a real living sorrow and cross. Keeping these families in our hearts, below are some prayers I hope are helpful, including a beautiful prayer written by Mother Angelica for those who have experienced a miscarriage (though it also works well for other types of child loss), and prayers for the blessing of a child. May God bless you with comfort and peace.

 

Need for Clergy to Preach on Sexuality, Fr. McCaffrey

This (very long overdue!) post is dedicated to an excellent article on the need for clergy to preach more on the topic of sexuality found in Humanae Vitae.

Father Daniel McCaffrey, who on behalf of Natural Family Planning Outreach travels the country speaking on human sexuality, marriage and family life, shares with LifeSiteNews the importance of the upcoming Vatican Synod of Bishops on the Family to address this need. Among other things, Fr. McCaffrey says, “Contraception is a cancer destroying our Church today,” and that, “it’s the root cause, in my opinion, for much of the heartache that the Church has today with regard to marriage.” Click here for the full article.

If interested, you can also find the entire papal encyclical letter, Humanae Vitae, on the Vatican’s website. It is a must read!