Tag Archives: pregnancy

Book: Managing Morning Sickness

managing morning sickness I’m always on the lookout for good resources, most especially those pertaining to NFP. When I find one it’s like a gem I hold on to. Well today I’d like to tell you one that a friend and fellow NFP teacher put me onto. It is Marilyn M. Shannon‘s book Managing Morning Sickness.

Published by CCL, it totally escaped my attention until recently. It is a small book, but it is packed with research-based self-care options for nausea and related discomforts frequently experienced by pregnant mothers. The simple, home-based treatments Shannon suggests in this book, however, you will not likely hear in the doctor’s office.

Shannon has found research supports that morning sickness may be the result of low blood glucose (hypoglycemia). She then illustrates how this is so, and delineates ways women may overcome it through diet, nutrition and possibly vitamin and mineral supplements. All her suggestions are safe, practical and inexpensive, although she does of course encourage talking with your doctor or midwife before beginning any supplementation, especially as he/she understands any existing health problems you may have.

I highly recommend any woman, pregnant or potentially being so, picking up this book. Statistically speaking, if you have not or do not experience morning sickness during one pregnancy, you or someone you know are likely to in the future, some more severely than others. The tips, tricks and knowledge gained through this reading will help you know how to naturally treat it and so help make your pregnancy more enjoyable and healthy.

Also, in case you are not aware, Marilyn Shannon has another wonderful book, Fertility, Cycles & Nutrition. It is currently part of CCL’s student course kit when registering for the main class series or home study course. My students hear me say this all the time: it is my nutrition bible! It’s the first place I go to whenever I have a question about fertility-related health and nutrition. I cannot recommend it enough. Anything from everyday supplementing to treating annoying PMS symptoms, PCOS, endometriosis, and more, it is a valuable resource with rarely heard but practical, natural, and research-based self-care. Acting on her suggestions could make all the difference for you, like they have for me.

Blessings in the new year!

Advertisements

Prayers for Expectant Mothers

1-baby shoes-001While devouring a good book (this one actually), I read of the author’s experience with the Blessing for Expectant Mothers, and was reminded of the time we received a special blessing during our first pregnancy.

We approached one of our parish priests and asked if he would mind offering a prayer over us as we were pregnant with our first child. He made us a better offer, and arranged to pray the Rite for the Blessing of a Child in the Womb after Mass one day. The Rite is very beautiful. There was more to it than we realized! Though not very lengthy, it contained readings, petitions, and special prayers for the safety and health of mother and child, and prayers for my husband and I as parents. Among all else, it was awesome to be recognizing the beauty and value of our daughter’s life though yet born. The full Rite is available online through the USCCB website, and I’m sure any priest would be happy to bestow this blessing upon your family if asked.

As for individual prayers that could be said anytime and often, I have found a new favorite in this Prayer to St. Anne. Or maybe this Prayer for the Expectant Mother is my favorite. I’m torn:

1-pregnancy-466129-003

When perhaps the Author of Life bestows a gift of life upon you, I hope you find great benefit in praying for your precious child, who will receive many graces and blessings from your heartfelt prayers.

Not to be lost among the expectant and joy-filled hearts, we remember that for some the longing for children and healthy pregnancies is a real living sorrow and cross. Keeping these families in our hearts, below are some prayers I hope are helpful, including a beautiful prayer written by Mother Angelica for those who have experienced a miscarriage (though it also works well for other types of child loss), and prayers for the blessing of a child. May God bless you with comfort and peace.