Our very own Kathleen Basi wrote an article for the Catholic Missourian about six reasons why couples should learn more about NFP. Check it out here!
Category Archives: News
Green Sex by Jason Evert
Green Sex: The Case for Natural Family Planning
In my opinion, the case for natural family planning has never been so well said. This is a wonderful talk! If you haven’t heard or read anything by Jason Evert, I encourage you to do so. Especially check out his Chastity Project website. Jason is such a dynamic speaker and writer. His enthusiasm is contagious!
A generous friend bought this talk for my husband and I to listen to, and we are so grateful. We both enjoyed it. I hope you have the opportunity to buy it for yourselves as well, or perhaps for a friend.
Before listening, I (ahem) thought I would know most of what Jason would talk about because so much of our teacher training for CCL covers Church documents and teaching, among other things. Jason’s approach is totally different from what I expected. For those that might suspect it, this is not a talk about, “how you should be using NFP because contraception is evil.” It progresses very naturally and beautifully beginning with God’s original design for sex and ending with a wonderful description of all the benefits of natural family planning. Why contraception harms us on so many levels makes sense when we understand it from the full perspective; when we take a step back and look at the big picture.
Some of my favorite images from this talk include his description of the traditional Jewish betrothal ceremony. How a Jewish man would propose to his beloved; how her drinking the cup with him was a sign of her acceptance; how he would then, “go to prepare a place,” for his bride; and that “only his father would know” the wedding date as it would be for him to decide. Jason goes into more detail about this and how it all ties into Scripture, as an analogy Jesus used to describe for us the relationship God is calling us to in union with Him in heaven. Jason expounds on the beauty of the marital embrace, how when there is a need for family planning, NFP is the best option because contraception degrades this beautiful gift and hurts us. This is just a sampling. Nothing can substitute for actually listening to the talk yourself.
This has topped my personal favorites chart. Like a favorite book, this is one I will listen to over and over again. I hope in some future posts to explain more fully some of the things I have learned from Jason’s talk, and pull in some other sources. In the meanwhile, go to Lighthouse Catholic Media and check it out for yourself!
Premenopause Transition Classes & 2014 Class Schedule
Wow, have you seen our 2014 class schedule? It is looking great! Two classes have already started and the year is just beginning.
And we have two – count ’em TWO! – Premenopause Transition courses scheduled as well: June 8th and August 9th.
The Transition classes are complementary to the Main Class Series. As the name implies, in the Main Class Series you learn all you need to know to practice the sympto-thermal method, but these two type of life events, postpartum and premenopause, can be a little tricky and have special rules in regards to interpreting the mucus patterns that are affected by the changing hormone levels. Amazingly, the rules for both are just about the same which is why CCL has combined the courses into one book simply called Transitions Student Guide. Though rules may overlap at times, the end result is different (return of fertility after childbirth vs. approaching the end of the fertile years), and so it is taught in two separate courses.
At this time, Postpartum classes are scheduled upon request, usually because the time when a woman is ready for that course depends upon her due date and so on. The Premenopause class, however, is something that a woman may take anytime, usually close to the time that she suspects the change is coming or that it will come in a year or two. Learning the materials ahead of time is always helping not only in successfully interpreting cycles but also to prepare, even emotionally, for the changes to come, and to learn ways to stay healthy during the changes.
For those with current membership to CCL, there is no additional cost to take any Transition course, or, for that matter, an Upgrade Class for those who would like a refresher to the Main Class Series. The only cost is that of the student guide books, which can be purchased when registering for a class. For those without current membership, there is simply a small fee in addition to the book.
So, check out our schedules, bookmark or pass them along! You never know who might be interested, and we can always use the extra help in spreading the word.
Peace!
New Year’s News
The Diocese (and the Pope) are asking for our input
You might have heard a couple of weeks ago that Pope Francis asked Catholic lay people to share their experiences at the grassroots level on some of the most difficult issues we face as a Church in the modern world. Many dioceses are choosing to do this in a centralized fashion, coordinating with parish councils and pastors, but not with the laity.
Bishop Gaydos, however, has asked the faithful of the Jeff City diocese to weigh in directly. Please take time to do this! The diocesan staff has posted a 15-question questionnaire to their website. This is your chance to share what you wish the clergy (of all levels) knew about trying to live the faith in the real world, and the support needed by the faithful.
http://diojeffcity.org/index.php/component/k2/item/71-family-synod-survey
The deadline is Dec. 18th. Please take time to share your thoughts!
The NFP Map
I’m spending the morning working for a Family Foundations feature, and I came across this:
Does this make you feel a little less alone?
How much do we waste?

this trash wanted to go in a can, but the can was too full, so it’s waiting for the next one (Photo credit: purplepix)
When a new neighbor moved into my neighborhood a few years ago, his first reaction to my brood of four kids was: “Oh…my…when we were having kids, it was all about ‘zero population growth.'”
NFP and big families are linked in the minds of the public, and this is one of the major hurdles we face in promoting NFP. Whatever your opinions on environmental policy, you can’t argue that we are called to be good stewards of creation:Â not using more than we consume, protecting the earth for future generations to enjoy.
In fact, as NFP users, you could say we have an even greater responsibility to be careful of how we use the earth simply because we often do choose to have more children than the “norm,” and that lays us open to criticism about our use of resources.
Sometimes we defend our choices based on the principle that more immortal souls can never a bad thing. While that’s true, I don’t think it’s the most effective response.
This article caught my eye this morning: Humans on course to triple waste by 2100. I am constantly appalled by the amount of trash I see on the curb in my neighborhood every week. I don’t understand how people who are at home a quarter of the time we are can generate five times as much trash. I think our best defense is to show by the way we live our lives and the way we teach our children to live their lives that a family of six or eight can actually have a significantly lower carbon footprint than a family of three or four. Because once we live it, we demonstrate that “bigger” doesn’t necessarily equal “more.”
What about you? What do you do to reduce waste and consumption in your families?
NFP-Supportive Physicians
Sometimes it is tough practicing natural family planning in today’s society. Contraceptives are the accepted norm, so much so that the mere mention of NFP elicits a response equivalent to a sympathetic pat on the hand. Much of this is due to lack of education. In sex education classes, our school children are encouraged to practice “safe sex,” and in many places they can get free handouts from their school nurse. It is no wonder, then, that as adults many of our friends, family and colleagues simply do not understand how NFP works. Thus, when we meet other families who use NFP, it is like an oasis in the desert: “Aah, friends who understand!” It is the same way with doctors.
Since the development of the Pill, medical schools have set their full attention on contraceptives. Students very rarely hear about natural family planning, and when they do, it is often referenced to as the Rhythm Method, a calendar-based system that is highly ineffective, and so they also go uneducated. However, there are doctors who have discovered the benefits of NFP and who promote it exclusively, like these courageous doctors of Downers Grove, IL, who left their practices and established a new one where they will no longer prescribe birth control or perform sterilizations but instead support women using any form of NFP. Another one of our dear desert oases.
I have had the experience of visiting a NFP-supportive physician, and the difference in the visit was wonderful. He not only appreciated my bringing along my NFP chart and asked questions about my observed fertility signs, but he also asked follow-up questions which respected my knowledge of my own body. Instead of a pat on the hand, it was a pat on the back. And the best part, instead of being given the option of taking birth control to solve any “problems,” we discussed the taking of blood samples to determine any low or high hormone levels to determine the source of the problem, which would then help us find healthy, natural ways of solving them and getting me back to a better state of health. Wonderful!
NFP-supportive physicians can be hard to find, especially in rural areas, but there is a great tool you can use to locate one: onemoresoul.com/nfp-directory. Search results include NFP centers, pharmacies, medical professionals and teachers, all located by zip code.
Many NFP-supportive physicians have been trained through NaProTechnology, which is a new branch of health science dedicated exclusively to monitoring and maintaining a woman’s reproductive and gynecological health. They also assist with male infertility. To learn more about this exciting new field, go to www.naprotechnology.com/.
My hope is that you will be able to find the kind of supportive health care you need when you need it, knowing that it is out there to find.
Peace.
Columbia, MO: Next Class Begins Sept. 22nd
For those of you in the Columbia, Mo., area, we have another main class series beginning Sunday Sept. 22nd at 1:30pm.
The first class will be held at Our Lady of Lourdes parish hall in Columbia, and classes two and three will be held in their home. Teaching couple, Christian and Kate Basi, have made the first class free and available to anyone interested in learning more about the Couple to Couple League’s sympto-thermal NFP method without the cost of registration. An RSVP is requested so that they know how many to expect, but it is not required. So, for you last-minute planners, come on by!
Each class is usually about 2 1/2 hours long, and students learn quite a bit in this short amount of time, especially with the first one, so be prepared to put your thinking caps on. A certain amount of class time is spent putting the method to work by completing practice charts. Those interested in continuing the course will receive help interpreting their personal charts at the second and third classes.
This is the last scheduled class for this year; more classes have already been scheduled for 2014 and can be found here. However, if additional classes are desired sooner, or if those dates do not work for you, please do not hesitate to contact a teaching couple in your area. You can also contact Jeremy and Maria Henson, who would be happy to discuss a possible virtual course with you.
Additionally, we do not have any postpartum and premenopause classes scheduled at this time, but we hope to soon. In the meanwhile, please also contact one of our teaching couples if either of these courses are needed.
To register for the above class series, or to search for additional classes, go to http://register.ccli.org/.
Humor & NFP: A Personal Experience
Disclaimer: Some descriptors of cervical mucus are used within this post. Perhaps this story is only really funny for those who use NFP and are familiar with checking cervical mucus on a daily basis. For the squeamish and weak-stomached, you have been warned: proceed to read at your own risk! 🙂
Those who use NFP may have had this experience: that of finding we know more than our doctors do about our reproductive cycle. No kidding. What students learn in CCL’s Main Course Series is more than just about any student will learn from medical school. Thus, we usually become educators, informing doctors of the use and efficacy of natural family planning and surprising them with our knowledge and insight into our own cycles. Sometimes, too, the educating is done with a bit of humor. Read below for one NFP-user’s recent humorous experience with her OB/GYN.
The Story
Let me begin by saying that I am unusually close with my doctor. My husband is a serviceman. While I was pregnant, after finding that we were both a little more stressed than usual about the coming baby and our life situation he said, “You have to pray and trust in God. I’ll pray for you too.” Later, after our daughter was born and my husband was deployed overseas, I found a second suspicious lump in my breast. My doctor called to give me his cell phone number and told me that my daughter and I would be coming to dinner at his house at least once a week if the lump turned out to be cancerous.
My OB/GYN is a University teaching doctor and so he almost always has medical students accompanying him. Though he is not NFP-only, at every visit he tells the student, “NFP is different than the Rhythm method. I have never had a patient who has actually taken the NFP classes come in here and tell me they accidentally got pregnant.” This past week, he said the same thing to his student, but she also learned a little bit more about fertility and the sympto-thermal method.
This week was my annual well-woman check-up. My doctor asked if the student could do the pap smear as she had never done one before, and I agreed as I trust his judgement. However, pretty quickly she made it clear that she wasn’t comfortable with this exam, and my doctor took over. At that point he said, “This is a LOT of mucus! Where are you in your cycle?”
I really thought this was hysterical and replied, “Oh, I’m probably ovulating in the next day or two. I knew you were supposed to avoid coming to these appointments while on your period, but nobody ever said anything about ovulation!”
“I bet you have mucus that could stretch across the room!” he said, and he showed what he meant to the student, who was clearly very seriously fascinated. It became clear that this student had never seen fertile mucus, probably because 95% of their patients are on birth control or pregnant, and I suppose the likelihood that any woman out of that last 5% happen to show up while they’re ovulating is fairly slim. The student even said as she left, “Thank you for coming today! It was so nice to meet you!”
The situation may sound a little awkward, but at the time it really was hilarious. Â Though he is not NFP-only and supports the use of birth control, I think the relationship I have with my doctor is unique enough to keep us there. I also feel the “learning experience” his students receive might entice them to learn more about the benefits and possibilities of NFP and is itself a good reason for visiting this clinic!
To the Inexperienced, Some Explanations
When the doctor described her mucus as able to stretch across the room, he was exaggerating of course. When ovulation is approaching, there can be so much cervical mucus that it feels like a menstrual bleed and soak the underwear. This type of mucus can also be described as “stretchy.” Cervical mucus changes in response to the change in the estrogen hormone, which is always present throughout a woman’s cycle but fluctuates at certain times and so gives a clue as to where in a cycle a woman is at. Thus, our storyteller knew that, based on the type and quantity of mucus (through charting), she knew she would be ovulating within a day or two.
Conversely, when a woman is using a form of birth control and suppressing her reproductive cycle, the synthetic hormones or device used interferes with the woman’s natural hormones and so cervical mucus is not what it would be at its natural state. Thus, many women do not have this experience of abundant “fertile” cervical mucus, which is why both the doctor and medical student were surprised by this experience as well.
Do You Have a Story to Share?
If you have a story, of any sort, that you would like to share regarding your experiences with NFP in some way, shape or form, let me know (preferably by email)! If appropriate for the blog, I can submit anonymously, like the one above. Sharing experiences can be so helpful, especially in bringing together the NFP community and supporting each other along the journey.




